Other parts within this section:

What is EFT?

Tapping Points

Sample EFT

EFT Workshops


EFT - Emotional Freedom Techniques

Sample EFT - The Relaxation Moment

Feeling stressed?  Had a hard day? Exhausted?  Take just one minute for yourself and try a sample of how EFT can work for you -- The Relaxation Moment. Treat yourself, you'll be glad you did!  

Please Note:

The Relaxation Moment uses only five of the EFT tapping points, and is not intended to represent the complete EFT technique and its potentiality. The Relaxation Moment is a simple and fast technique to help you relax quickly when you find yourself in a stressful situation.

Watch the self-running animation below,
and follow its steps.
To restart it, refresh the page.