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EFT
- Emotional Freedom Techniques
Tapping
Points
Tapping
points on the face
Description
of Tapping Buttons
-
At the beginning of the eyebrow, just above and
to one side of the nose.
- On
the bone bordering the outside corner of the eye.
- On
the bone under an eye about one inch below your
pupil.
- On
the small area between the bottom of your nose and
the top of your upper lip, halfway between the two.
- Midway
between the point of your chin and the bottom of
your lower lip, or in the “dip.”
Tapping
points on the torso
Description of Tapping Buttons
-
The junction where the sternum (breastbone),
collarbone, and first rib meet. To locate it, first
place your forefinger on the U-shaped notch at the
top of the breastbone (about where a man would knot
his tie). From the bottom of the U, move your forefinger
down toward the navel one inch, and then go to the
left (or right) one inch.
-
On the side of the body, at a point even with
the nipple (for men) or in the middle of the bra
strap (for women). It is about four inches below
the armpit.
-
The intersection of two lines on the top of
your head (the tip of one ear, over your head, to
the tip of the other ear; and a line from the tip
of your nose, to the base of your skull).
Tapping
point on the hand
Description
of Tapping Buttons
- On
the back of either hand, ˝ inch behind the midpoint
between the knuckles at the base of the ring finger
and the little finger. If you draw an imaginary
line between the knuckles at the base of the ring
finger and little finger, and consider that line
to be the base of an equilateral triangle whose
other sides converge to a point (apex) in the direction
of the wrist, then the button would be located at
the apex of the triangle.
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